Statistics indicate that 41 percent of adults over the age of 65 live healthy, productive lives, which leaves 59 percent who are living with some type of chronic medical condition. The aging process, especially if it’s accompanied by unhealthy lifestyles, leaves older adults more susceptible to developing several different medical conditions. 1. Alzheimer’s Disease In 2014, more than 92,000 seniors…
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Exercising keeps the mind and body sharp as seniors age, reducing the risk of developing issues such as heart disease, cancer, obesity, and hypertension. Family caregivers need to encourage their aging loved ones to exercise regularly to receive the most benefits. Here are some of the best exercises for the elderly and how each activity can benefit their overall health….
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Elderly people may be more susceptible to illness than their younger counterparts. It’s essential that steps be taken to help seniors remain healthy because it can take longer for them to recover after an illness. Here are some reasons your senior loved one may be more susceptible to illness and what you can do about keeping him or her as…
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Caregivers are often provided with tips for healthy living, yet people sometimes forget to warn them to stay away from certain habits that negatively impact their own physical and mental health. You’re more susceptible to adopting unhealthy habits when you’re already feeling drained, so keep this list of bad habits close by to refer to whenever you need motivation to…
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For seniors with dementia, maintaining their hobbies and interests is essential. Stimulating activities help them express themselves, forge emotional connections, and preserve cognitive health. Ahead, learn about a few hobbies that are appropriate for seniors with dementia. Doing Household Tasks Household tasks may seem banal to most adults, but they can give seniors with dementia a sense of accomplishment. Because…
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Therapy can take many forms. For seniors living with clinical conditions such as depression and anxiety, traditional therapy may be the most effective option. However, for some seniors, therapy simply means new leisure activities, interesting volunteer work, or invigorating physical exercise. Here are six therapeutic activities suitable for aging adults. 1. Art For seniors who cannot express themselves verbally, art…
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As people age, their skin can lose its protective lipid layer, which can increase the risk of bruising, skin breakdown, sun damage, itching, and dryness. Fortunately, there are some things you can do to help your senior loved one prevent these issues. The El Cajon in-home care experts from Coast Care Partners offer these tips for taking care of your elderly…
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Anxiety symptoms can be physical, such as a racing heartbeat and a sudden bout of nausea, or may be characterized by a sense of uneasiness that cannot be explained. While anxiety is a common reaction to stress, you should also make sure it doesn’t get out of hand. Being aware of these possible causes of anxiety can help you take…
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Seniors are vulnerable to injuries in the kitchen area. However, they need to be able to prepare nutritious meals each day. The La Mesa home care specialists at Coast Care Partners offer these strategies to make the kitchen safer for an aging loved one who prefers to live independently. Select Appliances that Automatically Shut Off Kitchen fires are a serious safety…
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It’s not unusual for older adults to experience nutritional deficiencies. Insufficient dietary intake, medical conditions, and lifestyle choices can all contribute to a deficiency. However, families have the opportunity to help their senior loved ones make the necessary corrections. Here are some of the most common nutritional deficiencies in the elderly. 1. B Vitamins Approximately 38 percent of older adults are…
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