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Reasons for Seniors to Give Yoga a Try in La Mesa, CA
Reasons for Seniors to Give Yoga a Try in La Mesa, CA
By Coast Care Partners, 9:00 am on December 4, 2017

As your elderly loved one ages, his or her body may experience a variety of changes that impact overall quality of life. However, yoga is a form of exercise that can help seniors feel good mentally, physically, and emotionally. The La Mesa at-home caregivers at Coast Care Partners have put together a list of some of the top reasons you…

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10 Nutritious Foods for the Brain that Seniors Should Indulge In in El Cajon, CA
10 Nutritious Foods for the Brain that Seniors Should Indulge In in El Cajon, CA
By Coast Care Partners, 9:00 am on November 22, 2017

For seniors, brain health is more important than ever. While there is not currently a known way to completely keep cognitive diseases like dementia and Alzheimer’s at bay, many experts believe a healthy diet can be an important factor for many people who are at risk. Eating foods that boost brain health can also enhance memory, clarity, and focus. Encourage…

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Making a Senior's Home Safer in La Mesa, CA
Making a Senior's Home Safer in La Mesa, CA
By Coast Care Partners, 9:00 am on November 20, 2017

Seniors today are enjoying the ability to continue living at home as they age. While aging in place can give seniors greater comfort, it is often necessary to make a few changes to prevent injuries that interfere with their wellbeing. Use these six strategies to increase safety at your senior loved one’s home. 1. Provide High-Quality Lighting The vision loss…

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Healthy Habits for Aging Adults in Lemon Grove, CA
Healthy Habits for Aging Adults in Lemon Grove, CA
By Coast Care Partners, 9:00 am on November 13, 2017

Good habits are a must for a healthy, safe, and comfortable life. Fortunately, it’s never too late to get started. If your senior loved one is searching for some simple ways to boost his or her health, encourage him or her to start adopting these habits today.  1. Eating Better A healthy diet is the foundation of life, and even…

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Determining if Your Aging Loved One Requires In-Home Care in La Mesa, CA
Determining if Your Aging Loved One Requires In-Home Care in La Mesa, CA
By Coast Care Partners, 9:00 am on November 8, 2017

Families often wonder how they will know when their senior loved one needs additional care to continue living at home. While many of the changes that accompany aging are subtle, there are signs your loved one may be having difficulty living alone. Fortunately, La Mesa, CA, home care agencies such as Coast Care Partners provide support that is the ideal…

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Tips For Family Caregivers to Avoid Burnout in La Mesa, CA
Tips For Family Caregivers to Avoid Burnout in La Mesa, CA
By Coast Care Partners, 9:00 am on November 6, 2017

Burnout is often talked about among family caregivers, but it is common for people to ignore their stress until it has reached serious levels. Although everyone experiences an occasional challenging moment, you should be concerned if you find every day is filled with stress and anxiety. As you plan for your new role as a caregiver, use these tips to…

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Why-Should-Families-Opt-for-Home-Care-Instead-of-Assisted-Living
Why-Should-Families-Opt-for-Home-Care-Instead-of-Assisted-Living
By Coast Care Partners, 9:00 am on October 15, 2017

When seniors can no longer take care of themselves, it is time to consider professional care options. Two of the most common choices are hiring professional in-home care or moving the senior to an assisted living facility, and it can be difficult to choose the best option. Though assisted living facilities can be useful, many families end up realizing home…

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5 Reasons Older Adults Should Get Regular Exercise
5 Reasons Older Adults Should Get Regular Exercise
By Coast Care Partners, 9:00 am on October 12, 2017

Though doctors are constantly encouraging people to exercise, many seniors think the necessity of exercise lessens with old age. However, even gentle walks or in-chair exercises can greatly boost senior health. Even if your loved one can no longer run for miles or lift heavy weights, exercise can still be beneficial. Getting regular exercise is extremely important for seniors because…

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Why In-Home Care Is Beneficial for Seniors with Dementia
Why In-Home Care Is Beneficial for Seniors with Dementia
By Coast Care Partners, 9:00 am on October 9, 2017

Being diagnosed with dementia could present a variety of concerns for your senior loved one and your family. The stress from the illness can be overwhelming for seniors, which is why your family will need to get as much help as possible. Here are some of the benefits your loved one can receive from hiring an in-home dementia caregiver. Allows…

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6 Questions Families Should Ask Professional Caregivers
6 Questions Families Should Ask Professional Caregivers
By Coast Care Partners, 9:00 am on October 6, 2017

Professional in-home care offers families and their senior loved ones a source of support during challenging times. Whether you are currently interviewing prospective caregivers or just want to get to know your loved one’s caregiver better, it is important to keep the conversation going by asking the right questions. As you develop a rapport with your loved one’s new in-home…

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