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How Falls Can be Prevented in Seniors in El Cajon, CA
How Falls Can be Prevented in Seniors in El Cajon, CA
By Coast Care Partners, 9:00 am on March 20, 2019

Because age tends to result in thinner skin, weaker bones, and more fragile joints, a simple fall can be quite dangerous for a senior. Seniors who fall can end up living with serious health issues for a while, so it’s best to try to prevent falls whenever you can. There are a few things you can do to make the…

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How Can Seniors Enjoy the Outdoors in Spring in El Cajon, CA
How Can Seniors Enjoy the Outdoors in Spring in El Cajon, CA
By Coast Care Partners, 9:00 am on March 18, 2019

Spring brings days of warmer temperatures and sunshine. The season is ideal for encouraging older adults to venture outdoors. There are several appropriate and enjoyable springtime activities for seniors that also provide health benefits. 1. Encounter Nature Take a leisurely stroll with your senior loved one around the neighborhood, a local park, or a nature preserve. Maybe just sit in…

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How Family Caregivers Can Help Seniors Maintain Dignity in La Mesa, CA
How Family Caregivers Can Help Seniors Maintain Dignity in La Mesa, CA
By Coast Care Partners, 9:00 am on March 13, 2019

Older adults have lived rich lives and learned valuable lessons they can pass down to younger generations. While your senior loved one may no longer be able to do some of the things he or she once could, he or she still deserves your respect. Now that you’re taking on a caregiver role in your family, you can use these…

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Reasons of Age-Related Cognitive Decline in the Elderly in Lemon Grove, CA
Reasons of Age-Related Cognitive Decline in the Elderly in Lemon Grove, CA
By Coast Care Partners, 9:00 am on March 11, 2019

Age-related cognitive decline is incredibly common, and this is one issue almost every senior will face at some point. While mild cognitive impairment is a natural part of the aging process, a wide variety of external factors can negatively impact a senior’s intellectual abilities as well. Luckily, older adults can do quite a bit to boost their cognitive health and…

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How Mediterranean Diet Can Boost Health in Seniors in La Mesa, CA
How Mediterranean Diet Can Boost Health in Seniors in La Mesa, CA
By Coast Care Partners, 9:00 am on March 6, 2019

The Mediterranean diet is rich in fruits and vegetables, fish, legumes, and olive oil. It’s high in omega-3 fatty acids and may provide several health benefits to older adults. Here are five reasons seniors should try the Mediterranean diet. 1. Reduces the Risk of Cardiovascular Disease The Mediterranean diet may lower the risk for cardiovascular disease, stroke, and hypertension. Fruits,…

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How to Manage Confusion in Seniors with Dementia in La Mesa, CA
How to Manage Confusion in Seniors with Dementia in La Mesa, CA
By Coast Care Partners, 9:00 am on March 4, 2019

When seniors with dementia can’t remember a family member or familiar location, they usually become confused, agitated, and disoriented. During the earliest stages of this cognitive disorder, confusion shouldn’t be difficult to manage, but there may come a time when those emotions are overwhelming. Here are a few tips you can use to manage your senior loved one’s confusion in…

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Common Health Conditions in Older Adults in El Cajon, CA
Common Health Conditions in Older Adults in El Cajon, CA
By Coast Care Partners, 9:00 am on February 20, 2019

Statistics indicate that 41 percent of adults over the age of 65 live healthy, productive lives, which leaves 59 percent who are living with some type of chronic medical condition. The aging process, especially if it’s accompanied by unhealthy lifestyles, leaves older adults more susceptible to developing several different medical conditions. 1. Alzheimer’s Disease In 2014, more than 92,000 seniors…

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Best Exercises for Seniors in La Mesa, CA
Best Exercises for Seniors in La Mesa, CA
By Coast Care Partners, 9:00 am on February 18, 2019

Exercising keeps the mind and body sharp as seniors age, reducing the risk of developing issues such as heart disease, cancer, obesity, and hypertension. Family caregivers need to encourage their aging loved ones to exercise regularly to receive the most benefits. Here are some of the best exercises for the elderly and how each activity can benefit their overall health….

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Are Aging Adults More Prone to Illness in La Mesa, CA
Are Aging Adults More Prone to Illness in La Mesa, CA
By Coast Care Partners, 9:00 am on February 13, 2019

Elderly people may be more susceptible to illness than their younger counterparts. It’s essential that steps be taken to help seniors remain healthy because it can take longer for them to recover after an illness. Here are some reasons your senior loved one may be more susceptible to illness and what you can do about keeping him or her as…

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Bad Habits That Family Caregiver Should Avoid in Lemon Grove, CA
Bad Habits That Family Caregiver Should Avoid in Lemon Grove, CA
By Coast Care Partners, 9:00 am on February 11, 2019

Caregivers are often provided with tips for healthy living, yet people sometimes forget to warn them to stay away from certain habits that negatively impact their own physical and mental health. You’re more susceptible to adopting unhealthy habits when you’re already feeling drained, so keep this list of bad habits close by to refer to whenever you need motivation to…

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